The HerHealth Method
Phase 1 - Learn Your Body
Phase 2 - Build Healthy Momentum
Phase 2 - Build Healthy Momentum
We start by establishing clarity.
- Health history and goals
- Lab review and medical insight (when appropriate)
- Awareness of stress, sleep, nutrition, and movement patterns
Phase 2 - Build Healthy Momentum
Phase 2 - Build Healthy Momentum
Phase 2 - Build Healthy Momentum
Next, we focus on consistent progress.
- Supportive nutrition and movement strategies
- Stress and emotional health support
- Mid-program adjustments based on progress
Phase 3 - Make It Last
Phase 2 - Build Healthy Momentum
What Makes This Program Different
Finally, we transition from short-term changes to long-term sustainability.
- Personalized routines
- Mental resilience tools
- A clear plan for continued support beyond the program
What Makes This Program Different
Phase 2 - Build Healthy Momentum
What Makes This Program Different
- Designed specifically for women
- Medical, mental, and lifestyle care work together
- Focuses on root causes—not quick fixes
- Supports real life, not perfection
- Builds habits you can maintain long after 12 weeks
Who this program is for
This program is ideal for women who:
- Feel tired, overwhelmed, or stuck
- Want clarity around health, energy, mood, or weight
- Are done with extremes and ready for sustainable care
- Want guidance and accountability—not another app or diet
What Comes Next
After completing the 12-Week Reset, members may continue with:
- Ongoing coaching support
- Medical follow-ups
- Therapy services
- Advanced programs focused on hormones, metabolism, or stress
Ready to Begin?
Ready to Begin?
The 12-Week Women’s Health Reset is the foundation of care at Women’s Integrated Health—designed to support the whole woman, every step of the way.